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Garmin Forerunner 245 Slate Gray Part No. 010-02120-44

₹26,990.00


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PS Running Smartwatch with Advanced Training Features

  • Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
  • Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
  • Provides advanced running dynamics¹, including ground contact time balance, stride length, vertical ratio and more
  • Safety and tracking features², such as built-in incident detection, make it easy to share your location
  • Customize with free watch faces, apps and more from our Connect IQ store
  • Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode

Specification

General
Lens Material Corning Gorilla Glass 3
Bezel Material fiber-reinforced polymer
Quick Release Bands (20 mm, Industry standard)
Strap material silicone
Physical size 42.3 x 42.3 x 12.2 (mm)

Fits wrists with a circumference of 127-204 mm
Display size 1.2″ (30.4 mm) diameter
Display resolution 240 x 240 pixels
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Weight 38.5 g
Battery life Smartwatch Mode: Up to 7 days
GPS mode: Up to 24 hours
Water rating Swim, 5 ATM
Color display ✓
Memory/History 200 hours of activity data

Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock ✓
Timer ✓
Stopwatch ✓
Sunrise/sunset times

Sensors
GPS ✓
GLONASS ✓
Galileo ✓
Garmin Elevate wrist heart rate monitor
Compass ✓
Accelerometer ✓

Daily Smart Features
Connectivity Bluetooth, ANT+
Connect IQ (downloadable watch faces, data fields, widgets and apps) ✓
Smart notifications ✓
Text response/reject phone call with text (Android only) ✓
Calendar ✓
Weather ✓
Controls smartphone music ✓
Find My Phone
Find My Watch ✓
VIRB Camera Remote ✓
Smartphone compatibility iPhone and Android
Compatible with Garmin Connect Mobile ✓

Safety and Tracking Features
Incident Detection during select activities (Smartphone Required)
Assistance (Smartphone Required)
LiveTrack ✓

Activity Tracking Features
Step counter ✓
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Calories burned
Distance traveled
Intensity minutes
TrueUp ✓
Move IQ ✓
Fitness Age (in app)
Body Battery Energy Monitor ✓
All-day Stress Tracking ✓

Gym & Fitness Equipment
Available gym activity profiles Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Indoor Rowing and Yoga
Cardio workouts
Strength workouts ✓
Automatic rep counting ✓

Training, Planning and Analysis Features
GPS speed and distance ✓
Customizable data pages ✓
Customizable activity profiles ✓
Auto Pause ✓
Interval training ✓
Advanced workouts ✓
Downloadable training plans ✓
Auto Lap ✓
Manual lap
Configurable lap alerts
V02 max ✓
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) ✓
Training Load (your total training load for the last 7 days calculated from estimated EPOC) ✓
Training Effect (aerobic) ✓
Training Effect (anaerobic) ✓
Customizable alerts ✓
Audio prompts ✓
Finish time ✓
Virtual Partner ✓
Race an Activity ✓
Course guidance ✓
Touch and/or button lock ✓
Auto scroll ✓
Activity history on watch ✓

Heart Rate Features
HR zones ✓
HR alerts ✓
HR calories ✓
% HR max ✓
% HRR ✓
Recovery time ✓
Auto max HR ✓
HR Broadcast (broadcasts HR data over ANT+ to paired devices) ✓

Running Features
Available run profiles Running, Treadmill Running, Indoor Track Running, Trail Running
GPS-based distance, time and pace ✓
Running dynamics
Vertical oscillation and ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length)
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) ✓
Stride length (real time)
Cadence (provides real-time number of steps per minute) ✓
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) ✓
Run workouts
Race predictor
Foot pod capable ✓

Outdoor Recreation Features
Point-to-point navigation ✓
Bread crumb trail in real time
Back to start ✓
TracBack ✓
UltraTrac mode ✓
Distance to destination ✓
GPS coordinates ✓

Cycling Features
Available cycling profiles Biking, Indoor Biking
Courses ✓
Race an activity ✓
Time/distance alerts (triggers alarm when you reach goal) ✓
Compatible with Varia Vision (head-mounted display) ✓
Compatible with Varia radar (rear-facing radar) ✓
Compatible with Varia lights ✓
Speed and cadence sensor support (with sensor) ✓

Swimming Features
Available swim profiles Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count/rate, calories) ✓
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) ✓
Swim efficiency (SWOLF) ✓
Drill logging ✓
Pool swim workouts ✓

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