GPS running Forerunner 45 watch with Garmin Coach exercise plan Technical support.
- Easy-to-use running watch monitors heart rate at the wrist¹ and features GPS to track your pace, distance, intervals and more
- Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist
- Connected features² include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phone
- Safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts³
- Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
- Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode