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Garmin Forerunner 245 Music Lava Red Part Number 010-02120-A3

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Description

GPS running Garmin Forerunner 245 Music Lava Red watch with Advanced Training Features

  • Sync with music streaming services, such as Spotify®, to simply store and play your favourite songs exact from your wristwatch
  • Assesses your current exercise status to specify if you’re undertraining or enhancement it; offers further routine monitoring features
  • Get free adaptive training plans from Garmin Coach, or create your own tradition workouts on our Garmin Attach online fitness free
  • Provides advanced running dynamics², with ground contact time stability, stride length, upright ratio, and more
  • Protection and track features³, such as built-in incident discovery, make it easy to share your location
  • Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music
  • Heart Rate Monitor, Stress Measurement, SPO2 track

Specification

General Specification

Lens Material Corning Gorilla Glass 3
Bezel Material fiber-reinforced polymer
Quick Release Bands yes (20 mm, Industry standard)
Strap material silicone
Physical size 42.3 x 42.3 x 12.2 (mm)
Fits wrists with a circumference of 127-204 mm
Display size 1.2″ (30.4 mm) diameter
Display resolution 240 x 240 pixels
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Weight 38.5 g
Battery life Smartwatch Mode: Up to 7 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 24 hours
Water rating Swim, 5 ATM
Color display
Memory/History 200 hours of activity data

Clock Features

Time/date ✓
GPS Time Sync ✓
Automatic daylight saving time ✓
Alarm clock ✓
Timer ✓
Stopwatch ✓
Sunrise/sunset times ✓

Sensors

GPS ✓
GLONASS ✓
Galileo ✓
Garmin Elevate wrist heart rate monitor ✓
Compass ✓
Accelerometer ✓

Daily Smart Features

Connectivity Bluetooth, ANT+, Wi-Fi
Connect IQ (downloadable watch faces, data fields, widgets and apps) ✓
Smart notifications ✓
Text response/reject phone call with text (Android™ only) ✓
Calendar ✓
Weather ✓
Controls smartphone music ✓
Plays and controls watch music ✓
Music Storage up to 500 songs
Find My Phone ✓
Find My Watch ✓
VIRB Camera Remote ✓
Smartphone compatibility iPhone and Androidâ„¢
Compatible with Garmin Connect Mobile ✓

Safety and Tracking Features

Incident Detection during select activities (Smartphone Required)
Assistance (Smartphone Required)
LiveTrack

Activity Tracking Features

Step counter ✓
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) ✓
Auto goal (learns your activity level and assigns a daily step goal) ✓
Sleep monitoring (monitors total sleep and periods of movement or restful sleep) ✓
Calories burned ✓
Distance traveled ✓
Intensity minutes ✓
TrueUp ✓
Move IQ ✓
Fitness Age (in app)
Body Battery Energy Monitor ✓
All-day Stress Tracking ✓

Gym & Fitness Equipment

Available gym activity profiles Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Indoor Rowing and Yoga
Cardio workouts ✓
Strength workouts ✓
Automatic rep counting ✓

Training, Planning and Analysis Features

GPS speed and distance ✓
Customizable data pages ✓
Customizable activity profiles ✓
Auto Pause ✓
Interval training ✓
Advanced workouts ✓
Downloadable training plans ✓
Auto Lap ✓
Manual lap ✓
Configurable lap alerts ✓
V02 max ✓
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) ✓
Training Load (your total training load for the last 7 days calculated from estimated EPOC) ✓
Training Effect (aerobic) ✓
Training Effect (anaerobic) ✓
Customizable alerts ✓
Audio prompts ✓
Finish time ✓
Virtual Partner ✓
Race an Activity ✓
Course guidance ✓
Touch and/or button lock ✓
Auto scroll ✓
Activity history on watch ✓

Heart Rate Features

HR zones ✓
HR alerts ✓
HR calories ✓
% HR max ✓
% HRR ✓
Recovery time ✓
Auto max HR ✓
HR Broadcast (broadcasts HR data over ANT+ to paired devices) ✓

Running Features

Available run profiles Running, Treadmill Running, Indoor Track Running, Trail Running
GPS-based distance, time and pace ✓
Running dynamics ✓
Vertical oscillation and ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length) ✓
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) ✓
Stride length (real time)
Cadence (provides real-time number of steps per minute) ✓
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) ✓
Run workouts ✓
Race predictor
Foot pod capable ✓

Outdoor Recreation Features

Point-to-point navigation ✓
Bread crumb trail in real time ✓
Back to start ✓
TracBack ✓
UltraTrac mode ✓
Distance to destination ✓
GPS coordinates ✓

Cycling Features

Available cycling profiles Biking, Indoor Biking
Courses ✓
Race an activity ✓
Time/distance alerts (triggers alarm when you reach goal) ✓
Compatible with Varia Vision (head-mounted display) ✓
Compatible with Varia radar (rear-facing radar) ✓
Compatible with Varia lights ✓
Speed and cadence sensor support (with sensor) ✓

Swimming Features

Available swim profiles Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count/rate, calories) ✓
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) ✓
Swim efficiency (SWOLF) ✓
Drill logging ✓
Pool swim workouts ✓

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