₹48,990.00
Garmin Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.
Out of stock
Garmin Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.
General | |
| Sleep Score and Insights | |
|---|---|
| Battery life (smartwatch mode) | Up to 28 days Unlimited with solar |
| Daily Suggested Workouts | |
| Pulse Ox Blood Oxygen Saturation | |
| LED FLASHLIGHT | |
| GARMIN PAY™ | |
| MULTI-BAND GPS | |
| TRAINING READINESS | |
| Training Status | |
| Watch display type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| SOLAR CHARGING | |
| Water rating | 10 ATM |
General | |
| Strap material | Silicone |
|---|---|
| LENS MATERIAL | Power Glass™ |
| BEZEL MATERIAL | Fiber-reinforced polymer/aluminum |
| CASE MATERIAL | Fibre-reinforced polymer |
| QUICKFIT™ WATCH BAND COMPATIBLE | Yes (22 mm) |
| PHYSICAL SIZE | 45 x 45 x 14.9 mm Fits wrists with a circumference of 137-204 mm |
| Weight | 52 g |
| Display Size | Custom, two-window design; 23 x 23 mm (0.9″ x 0.9″) |
| DISPLAY RESOLUTION | 176 x 176 pixels |
| BATTERY TYPE | Lithium ion |
| Battery life | Smartwatch: Up to 28 days/Unlimited with solar* Battery Saver Watch Mode: Up to 65 days/Unlimited with solar* GPS Only: Up to 40 hours/130 hours with solar** All Satellite Systems: Up to 28 hours/50 hours with solar** All Satellite Systems + Multi-band: Up to 24 hours/40 hours with solar*** Max Battery GPS: Up to 100 hours/Unlimited with solar** Expedition GPS: Up to 36 days/Unlimited with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions ***Solar charging, assuming use in 50,000 lux conditions; assuming typical use with SatIQ technology |
| CHARGING METHOD | Garmin proprietary plug charger |
| MEMORY/HISTORY | 128 MB |
Clock features | |
| TIME/DATE | |
|---|---|
| GPS TIME SYNC | |
| AUTOMATIC DAYLIGHT SAVING TIME | |
| ALARM CLOCK | |
| Timer | |
| STOPWATCH | |
| SUNRISE/SUNSET TIMES | |
Health & Wellness Monitoring | |
| Wrist-based heart rate (constant, every second) | |
|---|---|
| Daily Resting Heart Rate | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate (24×7) | |
| Fitness Age | |
| Body Battery™ Energy Monitor | |
| All-day Stress | |
| RELAXATION REMINDERS | |
| Relaxation Breathing Timer | |
| BREATHWORK | |
| Sleep | Yes (Advanced) |
| SLEEP COACH | |
| NAP DETECTION | |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women’s Health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| HEALTH SNAPSHOT | |
Sensors | |
| GPS | |
|---|---|
| GLONASS | |
| GALILEO | |
| SATIQ™ TECHNOLOGY | |
| GARMIN ELEVATE™ WRIST HEART RATE MONITOR | |
| PULSE OX BLOOD OXYGEN SATURATION MONITOR | |
| BAROMETRIC ALTIMETER | |
| Compass | |
| GYROSCOPE | |
| ACCELEROMETER | |
| THERMOMETER | |
Daily smart features | |
| Connectivity | Bluetooth®, ANT+® |
|---|---|
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | |
| ON-DEVICE CONNECT IQ™ STORE | |
| SMART NOTIFICATIONS | |
| TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) | |
| VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY) | |
| MORNING REPORT | |
| CALENDAR | |
| WEATHER FORECASTS | |
| Realtime settings sync with Garmin Connect™ mobile | |
| BATTERY SAVER – CUSTOMISABLE LOW POWER WATCH | |
| CONTROLS SMARTPHONE MUSIC | |
| FIND MY PHONE | |
| FIND MY WATCH | |
| Compatible with Garmin Messenger app | |
| VIRB® CAMERA REMOTE | |
| Smart trainer control | |
| COMPATIBLE WITH GARMIN CONNECT™ MOBILE | |
| SMARTPHONE COMPATIBILITY | iPhone®, Android™ |
| Garmin Share | |
Activity Profiles | |
| GYM | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Rope |
|---|---|
| MULTISPORT | Triathlon |
| WELLNESS | Walking, Indoor Walking, Pilates, Yoga |
| INDOOR RUNNING | Treadmill Running, Indoor Track Running, Virtual running |
| OUTDOOR RUNNING | Running, Outdoor Track Running, Trail Running, Obstacle Racing |
| OUTDOOR RECREATION | Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| CYCLING | Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| SWIM | Pool Swimming, Open Water Swimming |
| ON THE WATER | Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewate |
| MOTOR SPORTS | Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobiling |
| RACKET SPORTS | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| SNOW & WINTER | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| SPORT PROFILES | Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| IN THE RING | Boxing, Mixed martial arts |
| OTHER ACTIVITY PROFILES | Jumpmaster, Tactical, Inline Skating |
Safety and tracking features | |
| INCIDENT DETECTION DURING SELECT ACTIVITIES | |
|---|---|
| INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES | |
| ASSISTANCE | |
| LIVETRACK | |
| LIVE EVENT SHARING | |
Tactical features | |
| DUAL GRID COORDINATES | |
|---|---|
| XERO™ Locations | |
Gaming Features | |
| GAMING ACTIVITY | |
|---|---|
| GAMEON™ APP COMPATIBLE | |
Activity tracking features | |
| STEP COUNTER | |
|---|---|
| MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) | |
| AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | |
| Calories Burned | |
| FLOORS CLIMBED | |
| DISTANCE TRAVELLED | |
| Intensity minutes | |
| TRUEUP™ | |
| MOVE IQ™ | |
| GARMIN CONNECT™ CHALLENGES APP | Yes (optional Connect IQ app) |
Fitness equipment/gym | |
| CARDIO WORKOUTS | |
|---|---|
| STRENGTH WORKOUTS | |
| HIIT WORKOUTS | |
| YOGA WORKOUTS | |
| PILATES WORKOUTS | |
| ON-SCREEN WORKOUT ANIMATIONS | |
| ON-SCREEN WORKOUT MUSCLE MAP | |
| AUTOMATIC REP COUNTING | |
Training, planning and analysis features | |
| CUSTOMISABLE SCREEN(S) | |
|---|---|
| DOWNLOADABLE TRAINING PLANS | |
| COURSE GUIDANCE | |
| HR Zones | |
| HR Alerts | |
| HR Calories | |
| % HR Max | |
| % HRR | |
| Recovery Time | |
| Auto Max HR | |
| RACE GLANCE/WIDGET | |
| HRV STATUS | |
| HR Broadcast (broadcasts HR data over ANT+® to paired devices) | |
| Respiration Rate (During Exercise) | Yes (with compatible accessory) |
| GPS SPEED AND DISTANCE | |
| CUSTOMISABLE ACTIVITY PROFILES | |
| AUTO PAUSE® | |
| INTERVAL TRAINING | |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | |
| ADVANCED WORKOUTS | |
| POWER MODES – CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS | |
| HRM RUNNING PACE AND DISTANCE | |
| AUTO LAP® | |
| MANUAL LAP | |
| REST TIMER | |
| CONFIGURABLE LAP ALERTS | |
| Heat and Altitude Acclimation | |
| VO2 Max (Run) | |
| VO2 Max (Trail Run) | |
| LOAD RATIO | |
| Training Load | |
| TRAINING LOAD FOCUS | |
| Training Effect | |
| Training Effect (Anaerobic) | |
| PRIMARY BENEFIT (TRAINING EFFECT LABELS) | |
| WORKOUT BENEFIT | |
| CUSTOMISABLE ALERTS | |
| AUDIO PROMPTS | |
| MULTISPORT AUTO TRANSITION | |
| FINISH TIME | |
| VIRTUAL PARTNER | |
| RACE AN ACTIVITY | |
| AUTO MULTISPORT ACTIVITIES | |
| MULTI-SPORT | |
| TOUCH AND/OR BUTTON LOCK | |
| HOT KEYS | |
| AUTO SCROLL | |
| ACTIVITY HISTORY ON WATCH | |
| Physio TrueUp | |
| UNIFIED TRAINING STATUS | |
Running features | |
| GPS-BASED DISTANCE, TIME AND PACE | |
|---|---|
| RUNNING DYNAMICS | |
| Vertical oscillation and ratio | |
| Ground contact time and balance | Yes (GCT balance with accessory) |
| Stride length (real time) | |
| Cadence (provides real-time number of steps per minute) | |
| RUNNING POWER | |
| GRADE-ADJUSTED PACE | |
| Performance condition | |
| Lactate threshold | Yes (with compatible accessory) |
| PacePro™ Pacing Strategies | |
| RUN WORKOUTS | |
| TRAIL RUN AUTO CLIMB | |
| Race predictor | |
| FOOT POD CAPABLE | |
| RUN/WALK/STAND DETECTION | |
Golfing features | |
| Yardage to F/M/B (distance to front, middle and back of green) | |
|---|---|
